Hi, I'm Freddie.

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I have been a swimming coach for 6 years and a personal trainer for over a year.

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I have always been involved in multiple sports but my interest peaked when I learnt to swim, for the first time at 18. After becoming competent, it was all I wanted to do. I went on to compete in a number of triathlons and swimming competitions. 

 

From there I became a swim teacher and began coaching for a swim club. At the swim club I worked inside the academy, bringing swimmers up to a county level. I also worked closely with the masters squad. Inside the masters squad we had a range of swimmers. Some competing at the top level of their age group in triathlon. Some just wanted to improve their swimming. I enjoyed helping all of them achieve their goals and thats what I'm continuing to do now.

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I became a personal trainer to further my knowledge. Initially my goal was to continue with sport performance. Helping people achieve their goals in all sports. Along the way I found a great interest in general health and quality of life. Personally having some poor health and injuries over the years, meant that I had a great appreciation for anyone setting foot in the gym for the first time. 

 

 Do you want set foot in the gym for the first time and want to loose some weight or get a bit stronger.

 Have you plateaued in the gym and want to improve your training.

Do you want to learn to swim for the very first time or are training for a competition.

Please get in contact and I would be very interested in helping you with your goals.    

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